What I Found Out About Breakfast Cereals.

I learnt that you shouldn’t have cereal with a lot of sugar in it and that you should add fruit to cereals that are not that healthy. You should always look on the back or the side of the cereal box and see if the fibre/dietary fibre is more than 5 grams, and that the sugar is less than 15 grams and that the fat is less than 10 grams. So, next time you have to buy cereal, make sure to look on the side or the back of the cereal box and look for those limits. You should have these cereals for breakfast every day -  Weetbix or Porridge (with fruit or not with fruit). You can have spaghetti if you have wholemeal toast with it. You can add fruit to Cornflakes and Ricies to give them more fibre. Some things that you should never have for breakfast are Coke and Cookie Time. They are only treats but you can have them just don’t have too much, but you should never have Cocopops or Nutrigrain for an every day breakfast.